Disclaimer: This post may contain affiliate links, from which I may earn a small commission at no extra cost to you. Thank you for supporting Ale Affair.
I was recently diagnosed with high cholesterol, which, to be honest, was not a shock considering my diet and lack of exercise (sigh). So, my first point of call was to explore scientific studies on the best beer for high cholesterol. What I found was slightly surprising. Of course, if you drink too much booze, it’s no surprise that it is terrible for your health. However, in moderation, there are some interesting findings. Stick with me to find out more.
Understanding Cholesterol and Its Impact on Health
Let’s first break down what cholesterol is. Cholesterol is a fatty substance found in the cells of the body. It is essential for various bodily functions, including producing hormones, vitamin D, and bile acids that aid digestion. While cholesterol is vital, excessive amounts can lead to serious health problems, particularly for the heart. Two main types of cholesterol are crucial in understanding how it affects health: Low-Density Lipoprotein (LDL), often referred to as “bad” cholesterol, and High-Density Lipoprotein (HDL), commonly known as “good” cholesterol.
- LDL Cholesterol: LDL carries cholesterol to the arteries, where it can accumulate and form plaques. Over time, this buildup can narrow the arteries, leading to a condition known as atherosclerosis, which restricts blood flow and increases the risk of heart attacks, strokes, and other cardiovascular diseases.
- HDL Cholesterol: In contrast, HDL helps remove cholesterol from the bloodstream, transporting it back to the liver for excretion. Higher levels of HDL are considered protective against heart disease because they prevent the buildup of cholesterol in the arteries.
Maintaining a balance between these two types of cholesterol is critical for heart health. Elevated LDL levels, combined with low HDL, significantly increase the risk of cardiovascular problems, making cholesterol management a top priority for many people.
Beer and Cholesterol – What Does Science Say?
While alcohol consumption is often associated with adverse health effects, moderate beer consumption has been linked to some heart health benefits, especially regarding cholesterol levels. Studies show that alcohol, in small to moderate amounts, can raise HDL levels (good cholesterol), which is crucial in removing excess cholesterol from the bloodstream and transporting it to the liver for excretion.
On the other hand, heavy drinking, including excessive beer consumption, is well-documented to increase low-density lipoprotein (LDL) cholesterol, or “bad” cholesterol, and triglycerides, another type of fat in the blood. High levels of LDL contribute to plaque formation in the arteries, increasing the risk of atherosclerosis and cardiovascular diseases. Therefore, while moderate beer intake might offer some heart benefits, overconsumption can have the opposite effect, worsening cholesterol levels and overall heart health.
Types of Beer Best for Managing Cholesterol
When it comes to managing cholesterol, not all beers are created equal. While moderate consumption of beer has been linked to heart health benefits, certain types of beer offer better outcomes for individuals with high cholesterol. Below, we explore the best types of beer for managing cholesterol, focusing on non-alcoholic, dark, and traditional beers consumed in moderation.
Non-Alcoholic Beer
Non-alcoholic beer has gained attention as one of the healthiest options for those looking to manage cholesterol. A 2022 study titled “Features of Non-Alcoholic Beer on Cardiovascular Biomarkers” found that non-alcoholic beer can increase HDL cholesterol levels, much like its alcoholic counterparts, but without raising LDL or triglycerides. Although it contains little to no alcohol, it retains many beneficial compounds in regular beer, such as polyphenols, which have antioxidant and anti-inflammatory properties.
Why Non-Alcoholic Beer?
- Cholesterol Benefits: Non-alcoholic beer has been shown to raise HDL (good) cholesterol levels without the potential risks associated with alcohol consumption. HDL cholesterol is essential for removing excess cholesterol from the arteries, which reduces the risk of atherosclerosis (the buildup of fatty plaques in the arteries).
- Lower Risk of LDL: Since non-alcoholic beer lacks alcohol, it does not contribute to the rise in LDL (bad) cholesterol and triglycerides that can be caused by excessive alcohol intake. This makes it a safer choice for individuals trying to avoid the negative cardiovascular effects of alcohol.
- Antioxidant Properties: Non-alcoholic beer is rich in polyphenols, such as flavonoids and phenolic acids, which help reduce oxidative stress and inflammation. These antioxidants are important for protecting against the oxidation of LDL cholesterol, a process that can lead to plaque formation in the arteries.
Dark Beer (Stouts, Porters, and Other Dark Ales)
Dark beers, such as stouts and porters, are another excellent choice for us cholesterol-conscious individuals. A 2003 study on the effects of dark beer on animal models of atherosclerosis revealed that dark beer, when consumed in moderate amounts, significantly lowered cholesterol levels. These beers contain higher levels of malt, which increases their polyphenol content, giving them potent antioxidant properties. Research has shown that the polyphenols found in dark beer help reduce LDL cholesterol and improve heart health.

Why Dark Beer?
- Higher Antioxidant Levels: Dark beers contain more polyphenols, which have been linked to improved cardiovascular health. Polyphenols are known to reduce LDL oxidation, which is a key factor in the development of heart disease. This makes dark beers particularly effective in lowering LDL levels while boosting HDL cholesterol.
- Improved Lipid Profile: Studies have found that moderate consumption of dark beer can lead to better overall lipid profiles, with increases in HDL cholesterol and reductions in LDL cholesterol. This makes dark beers a potentially heart-healthy option when consumed responsibly.
- Rich in Flavonoids: Flavonoids in dark beer act as antioxidants and anti-inflammatory agents, protecting the cardiovascular system and reducing the risk of plaque buildup in the arteries.
Traditional Beer (Lager, Ale, and Pilsner)
While traditional beers like lagers, ales, and pilsners may not contain the same high levels of antioxidants as dark beers, they can still contribute to better cholesterol management if consumed in moderation. A study conducted in Spain looked at moderate beer consumption’s effects on healthy adults’ blood lipid profile. The results showed that moderate beer intake increased HDL cholesterol while lowering overall cholesterol levels in both men and women. Notably, the benefits were more pronounced in women who experienced more significant improvements in HDL levels after regular, moderate beer consumption.
Why Traditional Beer?
- Moderation and HDL Cholesterol: Studies show that even lighter beers, when consumed in moderation, can increase HDL cholesterol levels. The alcohol content stimulates the liver to produce more HDL, helping to remove excess cholesterol from the bloodstream.
- Fewer Calories: Traditional beers, especially lighter beers, tend to have fewer calories and lower alcohol content, which can help with maintaining a healthier weight—a factor in managing cholesterol. Try pilsners, lagers, or light ales.
The Risks of Excessive Beer Consumption on Cholesterol
Now, I have to make a major caveat. While moderate beer consumption may improve HDL cholesterol, excessive drinking can have harmful effects on both cholesterol and overall cardiovascular health. High alcohol intake is associated with elevated levels of LDL cholesterol and triglycerides, which contribute to the hardening and narrowing of the arteries. Excessive beer consumption can also lead to weight gain, further exacerbating cholesterol problems, as obesity is strongly linked to higher LDL levels and lower HDL levels.
5 Recommendations for Beer Lovers with High Cholesterol
While beer can be enjoyed responsibly even by individuals with high cholesterol, you should follow certain guidelines to ensure that beer consumption does not negatively impact heart health. Below are some recommendations for beer lovers aiming to manage their cholesterol while still indulging in their favourite drink.
1. Choose Non-Alcoholic Beer When Possible
Incorporate non-alcoholic beer into your routine as a regular alternative to traditional beer, especially when trying to reduce cholesterol levels. As research has shown, non-alcoholic beer can help raise HDL (“good” cholesterol) without increasing LDL (“bad” cholesterol) or triglycerides.
2. Prefer Dark Beers for Antioxidant Benefits
When choosing alcoholic beer, opt for dark varieties like stouts and porters, but consume them in moderation to avoid the negative effects of alcohol on cholesterol and triglycerides.
3. Don’t Drink to Excess – Moderation is Key
Stick to the recommended limit of drinks per day. Exceeding this can negate the potential benefits and may lead to elevated cholesterol levels and increased cardiovascular risk. Regardless of the type of beer you enjoy, moderation is critical.
4. Balance beer with a Heart-Healthy Diet
Ensure that beer is part of a balanced diet that includes foods known to lower cholesterol, such as oatmeal, nuts, olive oil, and fatty fish like salmon. Avoid high-saturated fat and processed foods, which contribute to higher LDL levels.
5. Avoid High-Sugar Beers and Alcoholic Beverages
Beers with high sugar content, such as some fruit-flavoured or sweetened beers, can contribute to higher triglycerides and poor cholesterol management.
Other Alcoholic Alternatives to Consider
Red Wine

If beer isn’t your only alcoholic preference, consider red wine. Red wine, particularly when consumed in moderation, has been shown to increase HDL cholesterol and is rich in resveratrol, a polyphenol with anti-inflammatory properties that can protect the heart.
Spirits in Small Quantities
Some studies suggest moderate consumption of spirits like whiskey, gin, or vodka can also help raise HDL cholesterol. However, because spirits are often consumed with sugary mixers, avoiding drinks with added sugar is essential, which can negatively affect cholesterol levels.
Summary
High cholesterol, caused by poor diet and lack of exercise, poses significant risks to heart health by increasing LDL (“bad” cholesterol) and lowering HDL (“good” cholesterol). However, studies suggest moderate beer consumption, particularly dark beers like stouts and porters, can boost HDL levels and provide antioxidant benefits due to their higher polyphenol content. Non-alcoholic beers also show promise, raising HDL without the risks of alcohol. Key tips for managing cholesterol while enjoying beer include moderation, opting for dark or non-alcoholic varieties, and balancing consumption with a heart-healthy diet low in saturated fats.
FAQs
Which beer is good for cholesterol?
Non-alcoholic beer and dark beers, such as stouts and porters, are considered better for cholesterol. Non-alcoholic beer increases HDL (good cholesterol) without alcohol risks, while dark beer is rich in antioxidants that help reduce LDL (bad cholesterol). Moderation is key.
Is Guinness Good for Cholesterol?
Yes, Guinness, a dark beer, may benefit cholesterol in moderation. It is rich in antioxidants like flavonoids, which can help reduce LDL (bad cholesterol) and improve heart health. However, excessive consumption can raise LDL and triglycerides, so moderation is essential.
Can I drink beer if my cholesterol is high?
Yes, you can drink beer with high cholesterol, but moderation is key. Opt for non-alcoholic or dark beers like stouts, which contain antioxidants that may improve cholesterol levels. Avoid excessive consumption, as it can raise LDL (bad cholesterol) and triglycerides. Always consult your doctor.
Share Now!
Raise a glass to knowledge! Each article you share pours a little more wisdom into the world, frothing with ideas and bubbling with insights.